Potency (from the Latin word potentia, which is "strength") is the ability of the body to work sexual intercourse.Sexologists usually lead to sexual sex.Therefore, potency determines male sexual skills.This term is used to characterize the level of the penis tension and display the speed of the occurrence of an erection and to determine the presence of sexual excesses and the ability to conduct a normal intensive sex life.However, the potential of a person does not determine the rhythm of sexual activities he uses, since the potential sexual skills of a certain man can actually be higher than the amount of sexual acts that he normally has.As a rule, the concept of “effectiveness” is less common in terms of sexual abilities of women and mainly when determining the ability to experience an orgasm.
Features of potency
As a rule, a man can achieve the greatest development of sexual skills that completely relax and abstraction from everyday problems and problems.During the honeymoon, an increase in effectiveness is possible, after a replacement of a sexual partner or after a relatively long period of sexual abstinence.
However, there are many common ordinary situations that can have a negative impact on potency.This can therefore be everyday psychological conflicts in personal and professional life, the presence of an inappropriate atmosphere for the sexual closeness, the wrong attitude of the partner and a number of other conventions.As a rule, the ability to design does not always depend on the ability of a man to carry out complete sexual intercourse.
With the manifestation of inability to achieve sexual excitement, a health problem manifests itself that is generally referred to as impotence.In order to determine how the potency can be increased, it is initially necessary to subject a comprehensive examination by qualified specialists.
Most of the stronger sex sees effectiveness as a very important moment of their own life.Therefore, a lot of attention is paid to the manifestation of such problems of increasing effectiveness.Very often the occurrence of difficulties with potency can cause uncertainty, and as a result, a person is closed, certain complexes.
Effectiveness and age
The potency of a man changes in life.The measure of sexual activity is highest at a young age.However, age cannot be referred to as the main factor that influences the decrease or increase in effectiveness.
According to the results of a number of studies, representatives of the stronger gender of 20 to 50 years have an average of eight sexual intercourse per month.In this case, the age factor for the state of effectiveness does not determine.However, the induced average results of surveys cannot be returned to a specific person, since the effectiveness is influenced by a number of different factors: the general state of human health, the psychological climate in relationships with his partner, the existence of certain external circumstances.In couples with harmonious, happy relationships, sexual intercourse occurs much more frequently.
Increase potency
In order to determine how the potency can be increased, you should first not go into removal of the problem without the help of doctors.Problems should never be solved independently with the help of medication.In order to increase potency, it is recommended to analyze and change the characteristics of lifestyle in detail and change, which can lead to a reduction in sexual desire.
The regularity of sexual intercourse is important in order to maintain a high level of potency.It is a constant sexual life that stimulates an increase in the release of testosterone, which is responsible for libido.
An active lifestyle and a constant performance of physical exercises are no less important.Sports are unusually important due to the stimulation of blood circulation in the male body.Physical exercises and sports for people who suffer from overweight are particularly important.It is obesity that is one of the main factors for the development of problems with the effectiveness of men.
Those who are looking for information on how to increase potency should be taken into account that rejection of poor habits - smoking, drinking and alcohol - becomes one of the basic moments to achieve positive results in order to increase potency.
If possible, stressful, exciting situations should be avoided, and in the event of too strong unrest - to relax qualitatively and to eliminate excessive stress.For this, experts recommend that you use massage to use massage.
Doctors recommend thinking about methods for increasing potency in the event of some signs of reducing sexual desire.This is the reduced interest in the sexual side of life without the presence of certain reasons, the loss of an erection in the night and morning time, the weak strength of the penis during an erection.Today it is generally recognized that the second representative of the stronger gender complains about the insufficiently strong erection and other problems in sexual life in connection with effectiveness.
There are many methods with which effectiveness can be improved and therefore the quality of sexual life.
In order to improve potency, it is important to eliminate the diseases that have become the main cause of problems with sexual attraction in men.Diabetes mellitus, cardiovascular diseases and exhaustion are particularly willing to develop problems with effectiveness.
In addition, the effectiveness is influenced by the treatment of problems with the help of medicines, special physical exercises, proper, balanced diet, non -traditional methods (yoga, acupuncture, aromatic baths).
There are also a number of traditional medical recipes used to improve effectiveness.So it was used for a long time to relax and as a result an improved effectiveness, special relaxing bathrooms - from chamomile, laurel leaf and other medicinal plants.
Products that increase potency
Food can be no less effective for increasing potency: Special products that increase potency are known a long time ago and are successfully used to improve the quality of sexual life.
Products that stimulate sexual desire in men are referred to as aphrodisiac.
However, the principles of a balanced diet are no less important for the qualitative function of a man's body.First, it is very important that there is a sufficient amount of protein food in a man's diet.In daily diet, dishes from fish, meat, nuts, eggs, legumes and other products with a high protein content should take place.
Aphrodisiacs can not only be exotic products, but also the simplest dishes.A well -known recipe for men, an ordinary fried egg, is fried with onions, which also positively influences male potency.
Vegetables also apply to products that increase potency.They contain a large amount of vitamins and therefore there are vegetables in all types every day.
Meat is a healthy product, but it has to be changed alternately with fish.In order to increase libido, it is worth consuming sea fish (Flounder has a particularly positive effect on male power), seafood.Dishes with oysters, rapans and mussels are regularly appropriate.When preparing, you can use a sauce that is prepared with celery, parsley and lemon that are no less useful to increase potency.
It was found that the functions of the gonad tomatoes significantly improve.However, they should be consumed without preliminary heat treatment.
As Aphrodisiacs, it is worth consuming products that contain vitamin E.First of all, these are seeds, nuts, sesame seeds.They can be eaten with the addition of honey, which is no less useful.Incidentally, a mixture of equal parts of honey and Greek nuts is proposed to use several spoons as a means to increase male potency every day.
It has long been in some peoples to improve potency in men, the coriander, cloves, saffron, ginger, pine nuts, figs.Incidentally, the fig strengthens the heart cycle system, which directly influences the quality of sexual life.Other dried fruits are no less useful - plums, raisins, dried apricots.
Tea with spices can be consumed as stimulating drinks, acid dairy products.Dairy products - yogurt, cheese, cottage cheese should also be included in the diet.Olive oil that should be consumed every day has a very good effect.
Sigmund Freud spoke about products that increase potency in his works and mentioned such an effect of mushrooms, pumpkin seeds, rye bread and nettles.In addition, many experts argue that dandelion is particularly positive for the effectiveness of a man.The leaves of this plant in the form of a salad or additives to the main dishes should be consumed during its flowering.A wine vinegar can also refuel for such a salad, which also influences the libido positively.
At the same time, the negative effect on male sexuality is clearly exercised by energy potions, sweet carbonated drinks, food with a high content of "useless" carbohydrates (potatoes, vermicelli, flour products, codes).Soft white bread should also be replaced by brown bread.Use natural meat dishes instead of sausages and sausages.