Which foods quickly increase potency in men – a complete list

The essence of an erection lies in the filling of the penis with blood.There is also a disease such as erectile dysfunction.In medicine, this is interpreted as an insufficient blood supply to the sexual organ for sexual intercourse.However, there is an important point here.Very often there are situations in which a man is tired and overworked at work, and in these cases problems also arise during sex.The only difference is that this is a normal condition.

In most casesThe cause of impotence is damage to the blood vessels of the penis.To check the health of blood vessels, you need to do the following.Before going to bed, a paper tape is stuck to the body of the penis in a relaxed state.If it is found in the morning that this ligament is torn, this indicates a nocturnal erection.This means that there are no problems with the blood vessels.

A man needs to have an erection at night or early in the morning.This suggests that he is healthy, his blood vessels are well permeable, and the current problems are temporary and harmless in nature.

How to improve erectile function before sex?

There are many ways to increase potency before intercourse with a woman in bed, and each of them has its own characteristics.

Among the ways to increase erection, it is worth mentioning:

1. Exercise.
2. Drink healthy cocktails.
3. Medication.
4. Folk remedies that give quick results.
5. Massage.
6. Contrast shower.
7. Aphrodisiacs.

Yes, the choice in this regard is really large, so each representative of the stronger sex can determine exactly the option that suits him best.And to understand which technique is best, it is worth considering each of them from a separate perspective.

Exercise

It will not be a secret for anyone that men who lead a sedentary lifestyle may have potency problems.This is especially true for those who suffer from excess weight.

That is why men are recommended to lead a healthy lifestyle and do some physical exercises before the upcoming sexual intercourse.This promotes blood circulation and excitation occurs more quickly.Exercises should be done with pleasure, so you should give preference to your favorite physical activities.

This is important!The most important thing when doing sports is not to overdo it, because excessive physical activity is not a very good option for increasing potency.Everything should be moderate and competent.

Recipes to increase potency

This drink provides a quick increase in potency at home and will make you feel like a man in any situation.The ingredients that make up the drink can be purchased at any grocery store.They include three products and three spices:

• 200-400 grams of ginger root (can be in powder form);
• three lemons;
• Honey;
• Cinnamon;
• Clove;
• Nutmeg.

You need to prepare the decoction in the evening.Ginger must first be peeled and then cooked.After boiling, turn off the stove, let it cool to room temperature and add water if necessary: two liters should come out.Squeeze the juice of three lemons and their peel into the cooled ginger infusion.

noteNote: You should not add the white film of lemons to the infusion as it is poisonous.It is better to carefully remove the peel with a knife.

The resulting decoction is infused under the lid for one night.After insisting, a spoonful of cinnamon is added there.Cloves and nutmeg are also added to taste.Everything is mixed thoroughly.You need to drink it twice a day after meals: morning and evening.In no case should you drink it on an empty stomach, especially if you have stomach problems.To make the broth tastier, you can add a teaspoon of honey (preferably liquid).

An old recipe for kvass

To increase potency at home, you can prepare an ancient remedy.Its basis is kvass, but not purchased, but prepared at home.Firsthave to make sourdough, and for this you need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• Malt.

A little raw yeast (approx. 50 grams) and 10 tablespoons of sugar are added to a three-liter jar.You can add less sugar, but with this ratio the kvass will turn out much richer.Then three tablespoons of malt are added and everything is filled with hot water.Its temperature should not exceed 60 degrees, otherwise the kvass will simply overcook and the starter will not work.

The kvass is mixed thoroughly and placed in a warm place.It will arrive within three days.The first kvass will most likely need to be poured out because it smells like yeast.There is only a certain amount of starter left (1-2 cups).

A product is made from the resulting kvass.To prepare it you need horseradish.It should be fresh and not canned.In order for horseradish to dissolve better in kvass, it must be grated on a fine grater.Grated horseradish is added to the kvass and stored in a dark container for at least a week, leaving it in a fairly cool place.

Features of male nutrition

The diet of men and women is different, which is due to the physiological characteristics of their body, metabolic rate and hormonal levels.Representatives of the stronger sex have more developed muscles and bones, which means they need more useful nutrients to maintain their health.

Important!If a man eats poorly, his muscle mass decreases, the functioning of the sexual organs is disrupted, and his hair falls out.

To avoid health problems, a man must follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruits in your daily diet.These products improve the functionality of the cardiovascular and reproductive systems.
2. To build muscle, it is recommended to eat foods rich in protein.In addition, the larger the muscle tissue, the more calories a man should consume.
3. Representatives of the stronger sex should include in their diet a large amount of foods rich in vitamins and minerals.Foods should contain ascorbic acid, tocopherol, B vitamins, zinc and fatty acids.
4. You need to eat 5-6 times, but portions should be small.
5. In order for food to be better absorbed by the body, it must be chewed thoroughly.

In addition, it is recommended to drink at least 2 liters of fluid per day, with the majority being filtered water.

We choose the healthiest foods

Nutritionists have found out what healthy foods the male body needs:

1. Honey contains glucose, which activates sperm.It is better to avoid sweets that contain sucrose.
2. It is recommended to include sweet fruits in your daily diet.It is better to eat them fresh or after a short heat treatment to preserve their benefits.You can supplement your diet with melons, mangoes, grapes, persimmons, peaches, apricots, pears, etc.
3. Vegetables are also best eaten fresh.The healthiest foods for men include tomatoes, celery and cabbage.
4. Green.Men are advised to consume plenty of cilantro, parsley, dill, arugula, spinach, etc.
5. Spices.Complete the dishes with turmeric, curry, onions, garlic, cardamom and hot peppers.They inhibit the effects of phytohormones, normalize the functionality of the cardiovascular system and improve potency.
6. Seasonal berries.They can be eaten fresh, added to dishes, made into drinks, or dried.
7. Grain.These foods are rich in fiber, which improves intestinal function.
8. Nuts contain vitamins, coarse fiber and protein of plant origin.

All of the products described above have a positive effect on the male body.

Attention!To preserve the benefits of products, it is better to consume them raw or subject them to short-term heat treatment.The best option is boiled, stewed, stewed or baked foods.

Less carbohydrates.

They cannot be completely excluded since these compounds are a source of energy, but you should resort to complex carbohydrates rather than simple ones.These include various cereals, rye bread, honey and brown rice, which are best consumed in the morning.Simple carbohydrates that should be avoided include white bread, pastries, sugar and sweets.

Average amount of fat.

Fats are also necessary for the body, but only unsaturated fatty acids are useful.It is best to consume foods rich in omega-3 fatty acids, which are abundant in marine fish: tuna, salmon, sardines, sea bass, etc. Nuts, legumes and other products, including dairy products, are also sources of healthy fats.

More protein foods.

Men really need proteins more than women - both to maintain performance and to build muscle mass and due to physiological properties.However, to ensure a balanced diet, you need to rely on multiple sources of protein: meat, dairy products, various types of nuts and eggs.

Energy balance

If a man wants to stay in shape, he needs to determine the optimal daily amount of calories.However, physical activity and age must be taken into account when determining calorie intake.

Calorie count for men leading a passive lifestyle:

• 18-30 years old – 2400 kcal;
• 31-50 years old – 2200 kcal;
• from 50 – 2000 kcal.

If a man's physical activity is average, he should consume the following:

• 18-30 years old – from 2600 to 2800 kcal;
• 31-50 years old – from 2400 to 2600 kcal;
• over 50 years old – 2400 kcal.

Representatives of the stronger sex who regularly play sports need:

• 18-30 years old – 3000 kcal;
• 31-50 years – from 2800 to 3000 kcal;
• from 50 years old – from 2400 to 2800 kcal.

In addition, it is worth considering the ratio of nutrients.Norm for men: proteins (50% of animal nature) – from 65 to 117 g, fats – from 70 to 154 g, carbohydrates – from 257 to 586 g.

Important!When the nutrient balance is disrupted, the likelihood of indigestion, stomach upset, elevated blood sugar levels, and allergic rashes increases.

How to eat healthy

In the morning you can eat milk porridge (oatmeal, buckwheat, millet, etc.) and 1 fruit.Wash down your meal with herbal tea.Another option: omelet with vegetables, herbs, 1 fruit, 200 ml kefir (low-fat).

The afternoon snack is time for a snack.A man can eat cottage cheese with raisins, vegetable salad, a boiled egg and a slice of black bread.Suitable drink: green tea or unsweetened natural coffee.

For lunch you can eat rice or buckwheat with water, lentil soup or borscht, cottage cheese, boiled meat, vegetables, fish and raw fruits.Later, eat fresh or dried fruits, vegetables, or nuts.

Enjoy boiled or steamed beef liver, baked potatoes, seafood, cauliflower or steamed broccoli.Wash down your food with green tea or compote.If you still feel hungry after dinner, drink 200 ml of kefir or eat 1 piece of fruit.

Useful products for impotence

In case of sexual impotence, consumption is mandatory for men
Food products containing:

• proteins (cottage cheese, meat and boiled fish, eggs);
• Zinc (you should eat herring, oysters, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, legumes, mushrooms, oatmeal and buckwheat, celery, parsnips, parsley,
  drink green tea);
• Selenium (garlic, celery, parsnips, olive oil, olives, seafood);
• phosphorus (wheat bread, cod, beef);
• polyunsaturated fatty acids (unrefined vegetable oils, which are best consumed unfried, that is, as a salad dressing. The most useful oils are: flaxseed, walnut, olive, soybean.);
• Vitamin C (kiwi, black currant, sea buckthorn, citrus fruits, vegetables (spinach, dill and parsley), garlic, green walnuts, hot and sweet peppers, viburnum, broccoli, red cabbage);
• Lycopene (tomatoes, red grapefruit: for greater effect, these products should be combined with fatty vegetables such as avocado or spinach);
• Agrinine (pistachios).

seafood

Seafood products for male potency are traditionally at the top of the list.They contain a high content of zinc, essential for the male reproductive system, as well as selenium, vitamins C, E and group B. Seafood is also rich in the following substances:

• iodine, fluorine;
• molybdenum, nickel;
• potassium, calcium;
• Fatty acids of the Omega 3-6-9 series.

Classic examples of a marine aphrodisiac are dopamine-rich lobsters and oysters.It is problematic to include these products in the daily diet, but they are very suitable as the main course of a romantic dinner.Under favorable conditions, its stimulating effect develops quite quickly.

Oysters are most useful in raw form, but are contraindicated for men with gastritis due to low acidity, reduced immunity and diabetes.

You can enrich the body with active ingredients and increase potency while relaxing by the sea, where trepangs (sea cucumbers), various algae, stingrays and shark meat, which contains natural libido stimulants, are available in large quantities.

Flounder, mackerel, shrimp and squid improve potency, but the benefits of these products remain as long as they are prepared correctly - steamed, grilled or boiled.

vegetables and fruits

An essential part of the nutritional system to improve men's health is vegetables.It is advisable to consume seasonal varieties grown with a minimum of pesticides and stimulants.To increase potency, vegetables with a high content of zinc, sulfur, vitamins B, C, carotene and lycopene are recommended.This includes:

• Garlic (most useful dried as it can reduce testosterone synthesis when fresh);
• Onion;
• beets (steamed, stewed, seed broth);
• cabbage (broccoli, cabbage, cauliflower);
• ginger root;
• daikon radish;
• red pepper;
• Tomato;
• Carrot.

It is beneficial to regularly include a variety of vegetables in your diet (especially parsley and celery).There are original recipes for simple, hearty salads with quark, tomatoes, rocket, sprouted oat flakes, seasoned with olive, sesame, linseed or grape oil.

A good prevention of erectile dysfunction is regular consumption of fruits containing vitamins E, C, group B, folic acid and retinol, which stimulate testosterone production.Most useful for potency:

• Grape;
• Avocado;
• Mango;
• peaches;
• citrus fruits;
• Watermelons.

Retinol is better absorbed when you eat sliced fruit with a spoonful of cream.

Meat

Animal muscle tissue contains proteins valuable for the human body: myosin, actin, myogen, globulin X. They are the source of all necessary amino acids such as tryptophan, phenylalanine, leucine, lysine, methionine, arginine.They are the ones that are actively involved in the regeneration of damaged tissues and the construction of new tissues, including nerve cells.About 80% of sperm volume also consists of proteins, so their regular intake into the body improves the quality of the ejaculate.Arginine increases the production of nitric oxide, which is responsible for relaxing the walls of blood vessels and the erectile tissue of the penis.

For vegetarian men, the chances of coming close to impotence are very high if they do not take the necessary amino acids in the form of supplements.

Soy meat, like soy protein, is harmful to potency because it contains phytoestrogens, regular consumption of which can lead to hormonal imbalance and a drop in testosterone levels.

Recommended meats:

• domestic chickens;
• Quail;
• Turkey;
• Beef;
• rabbit meat;
• Veal.

Large broiler chicken carcasses are more likely to be harmful as they often contain large amounts of hormones and antibiotics.

Nuts

The most accessible products to increase potency include nuts and pumpkin seeds.The latter are rich in zinc, and nuts are an invaluable source of amino acids involved in the synthesis of testosterone and the neurotransmitter serotonin, on which the quality of erection and libido activity depend.

A popular recipe to improve men's health: Mix equal parts crushed walnuts, sesame and pumpkin seeds, bee bread and honey.When taken daily in the amount of 2-3 spoons, this product saturates the body with fats and essential oils, vitamins, microelements and proteins.In addition, inflammatory processes in the urogenital tract and prostate are effectively alleviated, libido is increased and spermatogenesis is stimulated.

Pine nuts are considered the most beneficial for fertility and potency because they contain a large amount of tocopherol.However, in recent years it has become increasingly difficult to purchase a quality product due to the large number of Chinese counterfeits, which are characterized by bitterness and a disgusting aftertaste.

Quail eggs

Quail eggs have several times higher content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron than chicken eggs, and are also rich in lysozyme, a substance that effectively destroys bacteria (therefore they do not rot, but dry out from the inside).With regular use, hormone synthesis is regulated, the condition of the circulatory system is improved and immunity is increased.

The most useful are fertilized fresh eggs purchased from private farms.It is recommended to eat them raw.Many claim it is safe because quail do not get sick from salmonella due to the elevated body temperature.However, any weakening of the bird's immunity can open the gates to infection, so it is better to boil the eggs.

The positive effect of quail eggs on potency lies in their high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of atherosclerosis is eliminated, since cholesterol levels are balanced by lecithin, a powerful antioxidant and stimulant of cell regeneration.

Herbs and spices to increase male potency

When considering which foods increase a man's potency, we must not forget about the various herbs and spices that must be consumed for complete male health.These herbal “helpers” include:

• Savory (thyme).It is also called the herb of happiness.In moderate doses it can increase potency and prolong erotic pleasure.
• St. John's wort.Eliminates diseases associated with psychological stress and restores libido.
• Schisandra.Promotes sperm production.Using it increases the overall tone.The effect is similar to Eleutherococcus.
• Oats.Used in the form of decoctions and infusions.
• Rosemary.It contains substances that are similar in structure to sex hormones.Leaves and twigs are used.
• Thyme.You can make tea with it.Helps with sexual impotence.
• Shared Dubrovnik.It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Oysters

Useful properties:

• Helps men stop cumming during intimacy;
• Increases testosterone levels in the body;
• Prevents the risk of prostate diseases;
• Increases attraction to the opposite sex.

Try eating oysters more often if you don't have diabetes or gastritis.

Fish

• mackerel– Cooked mackerel can awaken your libido and increase potency.
• flounder– in any form, except fried, has a positive effect on male strength.

Many seafood, and especially fish, lend themselves well to exploits in bed.Try to make a selectionseaFish, not river fish.

avocado

1. Regulates the release of male hormones;
2. Folic acid is a useful catalyst for male libido.
3. Avocado is one of the best foods to instantly increase potency in men.

Pumpkin seeds

Product alsophosphorusalso contains a lotzinc.This substance is vital for men for the normal condition of their sexual organs, for the prostate.This fact speaks for the importance of zinc.The prostate contains 100 times more zinc than any other organ.

zincis also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate it is converted into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakened sexual desire and erection.Therefore, it is vital for a man to get this substance in his diet.

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels and blood composition, promotes weight gain and distorts hormonal levels.This includes:

1. Trans fats.Almost all fast food and semi-finished products are made on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings.Frequent consumption of such foods inevitably leads to an increase in heavy cholesterol, thickening of the blood, worsening of erections and decreased libido.It is very difficult to get rid of the fat accumulated as a result of such a diet.The WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet.Those with a sweet tooth only notice health problems when they are confronted with obesity and the threat of diabetes.Elevated blood sugar levels lead to nerve damage and impotence.The fat layer actively converts testosterone into female estrogen.
3. Smoked meat.Substances contained in smoking liquids and vapors impair the function of the testicles.Testosterone synthesis decreases, which leads to a deterioration in potency.

Beer is extremely damaging to potency.It is rare that men do not develop a pot belly and enlarged mammary glands due to regular use.Beer disrupts hormone levels, there is a tendency to estrogen, potency decreases and andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails and other popular sodas.

Basic nutritional errors

Why do men and guys get fat?Where do the extra pounds come from?Even if a person makes all possible attempts to lose weight, but there is no result, he is most likely making the following mistakes:

• We eat more than we need.There is no need to eat your fill.Do you feel the saturation coming?This is where the meal should end.
• We eat a lot of “heavy” foods.
• Numerous snacks in front of the screen/monitor.Most of the time they become complete meals.
• drink alcohol.Even the most ordinary beer significantly increases appetite and reduces the feeling of satiety.
• Confidence that sport will solve all problems.This is a big mistake.Do not think that all problems with unnecessary kilograms can be solved through exercise alone.