How can you naturally increase potency in men?

At a certain age, representatives of the stronger sex often have problems with an erection.The question of how to increase potency in men arouses many.Such a violation of the male body can become a real tragedy.The causes of erectile dysfunction can be stress, a sedentary lifestyle, doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you shouldn't panic.There are many different methods to increase potency.The reception of the latest generation as well as temporal recipes for traditional medicine can help to cope with the problem.

Many men in the years want to improve their effectiveness.Modern life has an extremely negative effect on male health.Constant lack of sleep and overload can also be the reasons for the weakening of an erection and sexual attraction.Restoration of potency requires time and certain measures.

How to increase potency at home

First of all, several basic rules must be observed in the fight against erectile dysfunction:

• Regular sex life.Reproductive male organs require constant training.It is important for every man to avoid long developments through sex.It offers health for the entire body, improves sperm quality and increases its quantity.Regular sexual contacts prevent the further development of impotence.According to scientific research from 2003, weekly orgasms significantly reduce the risk of prostate cancer.
• Prevention of diseasesThis is sexually transferred.Such infections develop unexpectedly and quickly.Your presence in the male body will help identify suitable tests.However, not all representatives of the stronger gender are regularly carried out by sexual infections.Every malaise should cause a doctor and undergo a diagnosis.After all, not only the genitals, but also the entire male body are exposed to damage.
• Real nutrition It should be one of the main methods in the fight against erectile dysfunction.A balanced diet increases effectiveness and ensures sexual desire.The products used must necessarily contain a large amount of phosphorus - this element has a direct impact on male health and effectiveness.It is necessary to eat food, which contributes to the production of the necessary male hormones.According to phosphorus, the main trace element for a man is zinc.He is he who is involved in the synthesis of testosterone.Zinc deficiency in the body leads to a deterioration in the quality of the ejaculate and a deterioration in effectiveness.In addition, food used for food should contain vitamin E.He also offers a man a high potency and prevents negative changes in the cells of the genital organs.The right nutrition helps to remove problems with an erection, restore the hormonal imbalance and helps to recover in a short time.How can you increase the weak potency with a diet?It is necessary to eat protein products, honey with walnuts, spices, vegetables and fruit.
• Rejection of alcohol.The less a man drinks alcohol, the better his potency.Many believe that a glass of wine provides the desired incentive for sex.However, this is not the case.For example, every alcohol in prostatitis is absolutely contraindicated.In a situation in which the exact reason for the weakening of effectiveness is unknown, alcohol must be completely excluded from his life.
• Let go of additional pounds.Excessive weight can also lead to a decrease in potency.To slowly drop additional pounds, start the shop every morning.Do sports exercises during the day and visit the gym.
• A full dream It will help to restore the body's strength.Chronic lack of sleep, revised, weakness influence the erectile function of a man extremely negatively.It is extremely important to always get enough sleep after work and to rest.

 

Increase potency according to natural methods

1. Nutrition plays an important role in the functioning of the entire organism.Food should contain all nutrients required for the body, in particular vitamins and minerals Zinc, selenium, vitamin E, C, B vitamins B.Every day you have to replenish the daily need for these substances.
2. Special exercises on the increasing effectiveness aim to increase the blood flow to the pelvic organs and the training of the muscles of the potency muscles and the Copec muscles.These exercises do not take much time and provide a noticeable result after the first week of training.
3. Sexual function and sexual desire have a direct connection with the degree of male sex hormone testosterone.The low testosterone level in the male body is the cause of a decrease in effectiveness and sexual skills.This applies in particular to men of medium-sized and older years whose testosteronnonnonnonnonnn is gradually decreasing (approximately 1-1.5% per year after 25 years).
4. Obesity in men is the worst enemy of potency.The fact is that overweight not only reduces the testosteronnonnn, but also increases the estrogen level - female sex hormones, the excess value of which not only leads to erectile dysfunctions, but also to deteriorate in the general health of a person.In addition, overweight leads to cardiovascular diseases and diabetes, which are also serious factors for reducing effectiveness and threat to health.
   To diagnose overweight, it is necessary to measure the waist size in a man 94 cm or more.
5. If you have to drink alcoholic drinks, smoke and use narcotics.The fact that bad habits are the worst enemy of potency has been proven by doctors for a long time.Only bad habits can radically improve the sexual function of a man.
6. A sitting lifestyle helps reduce potency.It is noted that representatives of seated professions have a pronounced tendency to impair effectiveness as representatives of professions, the type of activity of which is associated with physical activity.Another effective way to increase potency is therefore physical activity and active sports.
   However, if the genus is obliged to be in a seated position around the clock, this helps to correct the situation Cone exerciseaims to train the shame and cope with muscles.The plus of this exercise is that you do not have to get up from your workplace to meet you.
7. Problems with erectile function often occur based on psychological experiences.This can be the consequences of unsuccessful sexual intercourse, uncertainty in their sexual skills, etc.In any case, you have to get rid of sexual complexes, if not independent, with the help of doctors - sexopathologists or psychotherapists.
8. Avoid stress, long -term depression and experiences.If the body is exposed to experience, sexual function is inhibited.This is due to the old mechanism of fertilization, the essence of which that offspring are born under the cheapest conditions.
9. Domest.Sleep at least 8 hours a day.The dream should take place in complete silence and darkness under optimal conditions.

The question of increasing effectiveness must be tackled comprehensively, then the effectiveness of the treatment will be much higher.

Stress, malnutrition and alcohol lead to the question of increasing effectiveness in men in natural methods without using medication at a young age.Do not hesitate to see a doctor with erectile dysfunction.Modern tools can increase libido in men easily and safely, increase the amount of testosterone and maintain the attraction to women on the right level.A man of any age and in every state of health can have malfunctions in the intimate sphere, which in no way indicates male failures.If shyness and fear of demonstrating false inferiority does not allow you to fall back on qualified support, it is necessary to learn how to increase correctly at home at home.There are a large number of recommendations and methods to increase potency in men with folk remedies.

With the systematic occurrence of sexual problems, however, you should not only rely on folk methods to reach an erection immediately.Prevention is the best way to maintain male health until age.If the recommendations are observed, maintaining the right lifestyle does not offer stable increase in potency and male errors will be chronic, then you cannot do without medical intervention.It must be remembered that sexual impotence can be the result of some diseases that cannot be healed at home.

The main causes of male problems

A healthy effectiveness of a man not only offers an appropriate diet, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, full gender is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relationships with women or with their appearance
• Attachment to a woman not only to get a wish, but also to give pleasure
• The corresponding behavior and sexual activity of the sexual partner, which can be of crucial importance

The main reasons that affect a man and lead to a weak erection and the inability to carry out or end sexual intercourse are: Blegen:

• Stress, depression, neurosis, physical tiredness and irritation (until recently, these reasons were considered the most important))
• Some diseases, especially the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in the pelvis and in the perineum, surgical interventions in these parts of the body
• Taking medication, not only for oncological diseases of hormonal medication, but also harmless diuretics and even diphenhydramine
• Improper nutrition, alcohol abuse (especially beer affect potency), smoking, drugs
• Subjective psychological causes in connection with a certain partner

Preventive measures

It is extremely important to give up harmful products

A man has to decide what is more important for him - beer, hamburgers and cigarettes or health and a woman.Maintaining adequacy does not require excessive efforts or special procedures.It is necessary to give up or minimize the consumption of alcohol and tobacco, at least sometimes to visit the gym and pool, to forget hot dogs and shawarma and to be more in the fresh air.Excessive weight seriously influences impotence, so that if necessary, you should stay in the form in order to get involved in physical exercises and to rest actively.The food should be full and varied.Without failure, fresh vegetables and fruit, juices must be included in the diet.A balanced reception of vitamins is possible, but in this case it is necessary to clearly follow the instructions and medical recommendations.Increase potency and regular sexual relationships.

Don't forget the role of a woman: a partner should cause attraction with his appearance and physical condition.As a kind of preventive, you can advise a man not to postpone all of your shoulders to change your home in order not to hear the traditional "head -up" or "tired today".Washed dishes, dinner, cleaning in the apartment can turn out to be the original preventive measures with which you can build harmonious and sensitive relationships between partners.

Often the psychological aspects of the relationship between partners, primarily spouse, are occupied by the primary meaning in sexual life.It may seem that he does not satisfy his wife or girlfriend, does not adequately demonstrate his qualities, as the head of the family is at home.An unconsciously accumulated negatively sooner or later will lead to breakdowns in sexual relationships.To achieve harmony, you have to understand yourself and discuss the situation with a partner and correctly existing defects.When a woman overrated a man, the family creates an unbearable psychological situation, then the help of a professional psychologist is necessary to eliminate radical solutions.

Increasing potency naturally

Take into account the main methods and recipes to increase effectiveness and libido at home without drug use and special medical interventions.

Physical measures

1. A contrast shower is a proven method that increases potency.Before sexual intercourse, it is recommended to spend 10-15 minutes in the bathroom and regularly change the temperature of the water from hot to cold.The contrast must gradually be changed, which means that the difference is appropriate due to the maximum reasonable for the body of the difference to the end of the procedure.The result will be the general strength and willingness for bed lines.This procedure cannot be carried out with prostatitis.
2. A regular visit to the bathroom and the steam bath improves the general physical condition and helps to remove toxins and harmful substances from the body and be happy, especially if they are accompanied by a partner.
3. In some situations, the question arises how to quickly increase potency with improvised agents.Without the use of special substances, ice methods can achieve an immediate effect.Stone ice (at least 300 g) must be wrapped in several layers with gauze or in a handkerchief, another thin fabric and 1-1.5 minutes alternately attached to the lower part of the back, heart and scrotum.The effect of the cold increases blood circulation and ensures blood flow into the cave -like body.

There are special physical exercises in which the regular performance, the blood circulation, the activity of the kidneys, the ureter, the bladder and consequently to increase potency:

1. Exercise 1. Sit on the floor, bend your leg and 1-2 minutes with the index and thumb massage and rub it in the longitudinal direction of the Achilles tendon, which increases the pressure when shutting down.In the end, pinch your leg several times in the tendon area.Do the same with the other foot.
2. Exercise 2. Sitting on the floor, sitting on the floor for 1-1.5 minutes, first massage the lower leg of the left leg with the folded hands, then with the right, moves down.
3. Exercise 3. Lying on the stomach, fold your hands under your chin and dilute the elbows in different directions.After a sharp breath, bend your right leg and contact your knee several times with the elbow of the right hand (or try to contact yourself).If you return to the starting position, breathe a long exhale.

Infusions and herbal shots

Both 200 and 500 years before potency problems.Großmütter-Herbits came to the rescue, from which some recipes used at home have survived to this day.

1. A decoction of nettle.5 el.l.Nettle seeds are poured with 0.5 liters of red wine and cooked for 5 minutes on low heat.The resulting decoction is defended and filtered.The drug is consumed 3 times a day for 1 tablespoon.l.Boiling water can be brewed with boiling water and consumed instead of tea.
2. Various types of healing tinctures are made from the root of the calamus.10 g the root and 10 g night violet tubers pour 100 g boiling water.The infusion is taken 4 times a day for 1 tablespoon.l.According to another recipe 1 tablespoon.l.The Aira root is brewed 200 g of boiling water and exists for 6 hours.The resulting tincture is used 50 g 3 times a day before eating.Alcohol tincture is also made from the root of the Calamus for medical purposes in part of 1 to 5, which must be taken at 0.5 teaspoons.In the morning, day and evening.
3. 150 g aloe juice, 300 g of honey and 400 g red wine are consumed for 6 days and 1 tablespoon of 1 tablespoon every day.l.It is also effective to take aloe juice for 1 teaspoon.Before eating 3 times a day.With a cocktail of ingredients, good results can be achieved, each of which is contained in the list of stimulating potency: 100 g aloe juice and freshly pressed from 5 fruits, lemon juice is mixed with 600 g walnuts and 400 g natural honey.The resulting tool is taken for 1 tablespoon.l.3 times a day before meals.
4. St. John's Wurt Tinctures stimulates sexual desire not only in men, but also in women.10 g of dried grass are poured with 200 g of boiling water and cooked for 20 minutes.The use of the resulting drink should be on an empty stomach.100 g of St. John's spice can also exist with 0.5 liters of vodka and take 1 teaspoon.3 times a day.
5. 1 el.l.Limonnik fruits are poured with a glass of boiling water and taken 1 tablespoon.l.In the morning and in the evening.The tincture on vodka is made in a ratio of 1 to 5 and 1 teaspoon consumed.After eating.

Useful foods

It is impossible to list to which products should be consumed regularly due to their abundance.Let us think about the most important:

• Caraway seeds;
• Raw pumpkin seeds;
• Beets;
• Cinnamon;
• Almonds, walnuts;
• Rose hip;
• raw garlic;
• Meat, in particular beef lovers;
• Salmon, cod liver;
• Raw chicken or quail egg;
• Hard cheese, cottage cheese, sour cream;
• Parsley and all types of onions;
• Carrot;
• Lemon and grenade;
• Data;
• Propolis and bees pollen;
• Olive, flax seeds, pumpkin oil, walnut oil;
• natural honey;
• Chocolate;
• Dachs fat;
• Mom and many others.

The above -mentioned products can be consumed in benefits, mixed with other, finished dishes and drinks, etc., and sometimes unexpected product combinations are effective.A cocktail of beer and sour cream not only increases the male strength, but is also a strong energy drink.In addition to improving the effectiveness, the use of healthy food has a positive general metal effect on a person who gives it strength and energy.